Floor Abs Exercises

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14 Dumbbell Floor Exercises You Can Do While Lying Down

You can do various exercises while lying on the floor if you have a set of dumbbells, for example, floor press, dumbbell IYT raises and dumbbell leg curl. Chest, shoulder and triceps

Dumbbell Floor Press Dumbbell Floor Fly Dumbbell Squeeze Press Decline Floor Press Lying Dumbbell Lateral Raise Dumbbell Triceps Extension

Back, biceps, leg and trunk

Dumbbell Floor IYT Lying Dumbbell Lifts Lying Superman Biceps Curl Dumbbell Butt Bridges Dumbbell Leg Curl Dumbbell Abs Side Plank Hip Raises Dumbbell Leg Lifts

These exercises are suitable for all fitness enthusiasts. Floor press with dumbbells

Level Muscles worked Focus Beginner Triceps and Chest Strength and Gain

The floor press may not be as popular as bench presses, but it's a great workout for building chest and tricep muscles without the aid of a bench press. It's the beginning. It's the beginning. Suggested sets and reps: 3 x 10-12

Floor exercises with dumbbells for the back, biceps, legs and core

1. IYT raises with dumbbells on the floor

Level Muscles Focus Intermediate Back, shoulder strength and mobility

IYT raises are one of the best exercises you can do while lying on the floor. It's the beginning. Dumbbell Lying Down Superman Pull

Level Muscles Focus Intermediate Back Strength and Mobility

The superman pull is a great dumbbell floor exercise that isolates several posterior chain muscles, such as the lats, upper traps, and lower back, and helps increase strength and mobility. How:

Start by lying on your stomach, holding a dumbbell in each hand, keeping your arms straight in front of you and your leg straight behind you. Side Plank Hip Raises

Level Muscles worked Focus Beginner Hips and core Strength and gain

The side plank hip raise is one of the dumbbell bench exercises that strengthen the muscles on the side of the hips, buttocks, and obliques. Leg raises with dumbbells

Level Muscles worked Concentration Intermediate Core strength and gain

Leg lifts with dumbbells (Source: Coach Mag UK)

The leg lift is one of the best barbell exercises that forges lower abs and helps build a powerful core.

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Best Exercises For Abs (General)

Plank

Step 1: Place your hands on the floor, directly below your shoulders. Step 2: Extend your legs behind you, about hip-width apart. Step 3: Engage your core, including your buttocks, and tuck in your tailbone. Bite

Step 1: Lie on your back on the floor or on an exercise mat. Step 3: As you exhale, activate your abdominal muscles and tilt your chin slightly towards your chest. Step 5: As you inhale, slowly lower back down to the floor or mat. Leg lift

Step 1: Lie on your back on the floor or on an exercise mat with your legs extended. Step 2: Lift your legs towards your face, supporting yourself at the hips. Step 4: Keeping your legs together, slowly lower them to the floor.

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10 Best Lower Ab Exercises (Get Rid Of The Lower Pooch Fast)

How to do this lower abs workout

Then I'll show you how to put together the lower abdominal exercises below for a great workout that will help tone your lower pooch.

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# Video | Floor Abs Exercises

• Lying Down Dumbbell Exercises for Chest, Shoulder, & Triceps
• Exercises to Help Abs
• Exercises To Engage Your Lower Abs
• Workouts
• Related Tips
• Plank
• Available Now: Weight Training Plan Q4 + Meal Guide

Floor Stomach Exercises

6 Off-The-Floor Ab Exercises

Shift the weight to the right foot and contract the left side of the torso, lifting the left knee to the side. Stand with your feet shoulder-width apart, your knees slightly bent, and your abs tucked in. Bend the arms so that the fists are roughly at chin level, like a boxer. Keeping your feet planted, twist to the right and strike with your left arm, then return to the start. As you stand up, lift the left knee while rotating to the left and pull the right elbow towards the left knee. Lunge race

Why:

How:

Media Platforms Design Team

Tones your rectus abdominis, the long muscle that runs from your ribs to your pelvis, to give your abs super definition. Lunge with left foot forward and right foot about 2 feet behind, arms bent at sides. Keeping the left knee bent and the torso still, raise the right knee towards the chest and lower it, swinging the arms back and forth. Bend the arms so that the fists are roughly at chin level, like a boxer. Standing Crunch

Why:

How:

Media Platforms Design Team

Like floor crunches, this move tones the rectus, the muscle group responsible for the six-pack look. Lunge with the right foot in front and the left foot about 2 feet behind, arms overhead. As you straighten the right leg, raise the left knee towards the chest while bending down and draw the elbows towards the left knee.

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Floor Abs Workout

The Best Ab Workout For A Six Pack

(Note: maintain full control throughout. Avoid the temptation to rock back and forth.) Flexing your lower abs, raise your legs until they are perpendicular to the floor. (Note: maintain full control throughout the movement. Flex your lower abs, raise your legs until they are perpendicular to the floor. (Note: maintain full control throughout the movement. Avoid the temptation to rocking back and forth.) (Note: Maintain full control throughout. Avoid the temptation to rock back and forth.)

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Pelvic Floor Abs Exercises

Pelvic Floor + Core Plan Sample Workout

After 2 days of lifting, we will take a break for cardio and introduce you to pelvic floor and core workouts. AND, this is the type of abs workout I'm going to suggest you combine with the 2020 bodybuilding plan. Take a look…

TODAY'S WORKOUT CHECKLIST

[ ] 30 minutes of cardio (walking, jogging, biking, hiking, stairs, etc.) [ ] Pelvic floor and core workout found below

EXERCISE NOTE

Below I share 3 exercises to strengthen the pelvic floor + core. BUT, you must first know how to “find” and “activate” the pelvic floor. When I was researching the pelvic floor, I found that the majority of women cannot engage this area properly. In my Pelvic Floor + Core Plan, I take great steps to teach you exactly how to practice locating this area and the techniques to properly activate this area. PELVIC CURL (2 sets, 15 reps)

Lie on your back with your knees bent and your feet flat on the floor. HEEL DROPS (2 sets, 15 reps/side)

Lie on your back with your knees bent. HEEL SLIDES (2 sets, 15 reps/side)

Lie on your back with your knees bent and your feet flat on the floor. The pelvic floor + core plan works IF you 1) follow the techniques to activate correctly and 2) stay consistent with the training. Results I noticed:

flatter stomach (especially the stubborn lower abdominal area)

diastasis recti cured

stronger core during exercises

ability to control my bladder during very intense movements (running, burpees, jumps, etc.) vaginal pressure completely gone (it was a struggle after having my 1st son)

sexual benefits* (this is why many women start these types of plans in the first place)

OVERALL: I went from having diastasis recti and weak pelvic floor and core (so weak I could barely hold a plank for 10 seconds and peed myself doing jump squats) to having flattest, strongest, leanest core of my life (even after a baby!) ^ photos are 5 months apart

PELVIC FLOOR + BASIC PLAN

I designed this for every woman at any stage: new moms, moms who had kids years ago + women who aren't moms

BUY NOW ($14.99)

These are the abdominal workouts that I suggest pairing with the 2020 bodybuilding plan.

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# Images | Floor Abs Exercises

10 Best Lower Ab Exercises (Get Rid of the Lower Pooch Fast)

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Floor Workouts For Abs

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